Keep Walking!

Keep Walking!

KEEP WALKING!

Walking is a free easily accessible activity that improves physical and mental health and connects us to nature and outdoors.

A surgeon general’s call to action in America, on walking and walkable, communities got everyone to step up and walk!

Our next Notes of Nature Walk for Wellness is coming…. 2ndMarch 2019, 06h45. So be ready for the step out and walk challenge.

Tips to support your walking

Build you core, by adding stretches after walks, Strong core helps keep our body stable and is a foundation for full body strength and power generation.

Stretching loosen muscles, tight hamstrings, lower back, hips and restore mobility.

Step Up!

Sitting dominates our days and shortens our hip flexors, tighten our hamstrings and impact our posture.

So let’s step up and get moving

A natural alternative found in NeuroXen. It offers support for fat burning, physiological and cognitive functions. Our body produces this amino acid in the liver and kidney to transport fatty acids into muscle cells, where they are metabolised for energy.

Adequate supply of L-carnitine should increase body use of stored fat as energy source, which can assist with weight management and improve body composition.

N-Acetyl L-Carnitine, a nootropic supplement and powerful anti-oxidant, with a range of purported cognitive and physical benefits is more easily absorbed from the gut than other L-Carnitines and easily crosses the blood barrier.

N-Acetyl L-Carnitine can also decrease inflammation and its antioxidant function is linked to its ability to increase levels of glutathione (our body’s master anti-oxidant).

Boost your brain and body with NeuroXen.

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Coupon code: naturesbrainbooster

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