The key to a healthy gut is having nourished a balance of among nearly 1,000 different species of bacteria.
There are two ways to maintain this balance — prebiotics and probiotics
Every year, millions of people start off the new year with a resolution to lose weight and get healthier only to throw in the towel well before they reach their goal. A much better approach to adopting healthy habits is to view it as a skill-building exercise.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Many people consider cayenne peppers to be the king of medicinal herbs. In addition to providing heat to your meal, many claim benefits from using it for simple healing as well in the battling and elimination of challenging health problems.