Walking is a free easily accessible activity that improves physical and mental health and connects us to nature and outdoors.
A surgeon general’s call to action in America, on walking and walkable, communities got everyone to step up and walk!
Our next Notes of Nature Walk for Wellness is coming…. 2ndMarch 2019, 06h45. So be ready for the step out and walk challenge.
Tips to support your walking
Build you core, by adding stretches after walks, Strong core helps keep our body stable and is a foundation for full body strength and power generation.
Stretching loosen muscles, tight hamstrings, lower back, hips and restore mobility.
Sitting dominates our days and shortens our hip flexors, tighten our hamstrings and impact our posture.
So let’s step up and get moving
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