Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.
Tips for successful weight management
Eat varied, colourful, nutritionally dense foods
Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.
Ensure your diet contains that are healthful and rich in nutrients; fresh fruits and vegetables, fish, legumes, nuts, seeds, whole grains, such as brown rice and oatmeal.
Keep a food and weight diary
Self-monitoring is a critical factor in successfully losing weight.
Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight management.
Eliminate liquid calories
It is possible to consume hundreds of calories a day by drinking sugar-sweetened soda, tea, juice, or alcohol. These are known as “empty calories” because they provide extra energy content without offering any nutritional benefits.
Measure servings and control portions
Eating too much of any food, even low-calorie vegetables, can result in weight gain.
Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat.
Making more healthful food choices is a direct outcome of becoming more in tune with the body.
Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.
What are the natural ingredients that can aid in weight management
Raspberry ketones may increase some measures of metabolism. It might also affect a hormone in the body called adiponectin. Adiponectin can increase the rate at which the body burns fat and reduce appetite.
Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.
African Mango Extract (Irvingia gabonensis) aids weight loss, lowers cholesterol levels, and improves diabetes. It aids weight loss by reducing appetite to improve leptin resistance.
L-tyrosine may be a good supplement choice for those trying to lose weight because, it speeds metabolism.
By increasing the rate of metabolism, ginger can help burn off some of the fat stored up in the body. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided.
Cayenne pepper aids to curb appetite. It reduces strong cravings, burns more calories and keeps you feel full for a longer time. Cayenne pepper increase body temperature and burn more calories.
Black pepper contains piperine, which prevents fat cell differentiation, enhances fat metabolism, and increases the bioavailability of nutrients.
Your natural weight management supplements